WOD | 5/25/18 Friday | CrossFit 791

May 24, 2018

Friday 5/25/18

 

WOD

“Fran”
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

Compare your results to January 2018

Rest until relatively recovered, and then…

Skill

Two sets of:
Bulgarian Split Squats x 20 reps each leg
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps
Rest 60 seconds after each arm

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