WOD | 7/30/18 Monday | CrossFit 791

July 29, 2018

Monday July 30

20 minutes to establish a 15,10, 5, and 3 rep max DL

 

18 minute partner amrap

200m run x 4 (2 each)

8 Hang Cleans 155/105

16 alternating pushups (hold plank)


Rest 2 min between rounds