WOD | 7/9/18 July | CrossFit 791

WOD | 7/9/18 July | CrossFit 791

July 08, 2018

Monday 7-9

15 minutes to work up to a heavy Push Jerk and complete one set of max reps at 55% of push jerk heavy single

 

15 min amrap

10/8 cal row

1 push-up or hspu

Go up by one push-up or hspu each round


15 minute RomWod