WOD | 8/3/18 Friday | CrossFit 791

WOD | 8/3/18 Friday | CrossFit 791

August 02, 2018

Friday August 3

10 minute amrap

15 seconds of Airdyne

 

16 min amrap

800m run

16 single arm dumbbell push jerk 50/35 (8 each side)

12 alternating single arm dumbbell snatches 50/35


Romwod Cooldown 45-60