WOD | Saturday 2/8/20 | CrossFit 791 Cashmere

February 07, 2020

“Cody G”

4 Rounds for time:

15 Pull Ups

30 Sit ups 

45 Shoulder Taps

60 foot db farmer carry 55s/35s


*Note time and at the top of the next minute find a max HS Hold against the wall*


*15 min cap*

 

20 minute partner Amrap

200 Double Unders (split evenly)

150/135 Calorie Row (split evenly)

100 Sit Throughs (split evenly)

50 Alternating Burpees