WOD | 03/08/18 |  Thursday

WOD | 03/08/18 | Thursday

March 07, 2018

Thursday 3/8/18
Strength
Every 2 minutes, for 20 minutes (10 sets):
1 Clean Lift-Off + Hang Clean + Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full clean.
WOD
5 Rounds for time of:
6 Power Cleans (135/95 lbs)
10 Burpee Box Jump-Overs
400 M Run