WOD | 03/12/18 | Monday
Monday 3/12/18
Strength
Take 20 minutes to build up to today’s 1 RM Snatch
WOD
Every minute, on the minute, for 10 minutes (5 sets of each):
Minute 1 – 5 Hang Squat Snatches
Minute 2 – 6 Bar Muscle-Ups or 12 Pull-Ups
Pick a weight for the squat snatches that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.
