WOD | 03/13/18 | Tuesday

WOD | 03/13/18 | Tuesday

March 12, 2018

Tuesday 3/13/18
Strength
Back Squat
Set 1 - 5 reps @ 75-80% of 1-RM
Set 2 - 3 reps @ 80-85% of 1-RM
Set 3 - 1 reps @ 85-90% of 1-RM
Set 4 - 5 reps @ 80-85% of 1-RM
Set 5 - 3 reps @ 85-90% of 1-RM
Set 6 - 1 reps @ 90-95% of 1-RM

WOD
For Time:
40/30 Calories of Rowing
400 Meter Run
10 Front Squats (155/105 lbs)
20 Burpee Box Jump-Overs
10 Front Squats
Then-
100 Sit Ups for time