WOD | 03/14/18 | WEDNESDAY

WOD | 03/14/18 | WEDNESDAY

March 13, 2018

Wednesday 3/14/18
Skill
A. Push Press x2 plus 1 Jerk every 2 min x5
B. Pendlay row 3 sets of 12 reps
WOD
AMRAP 12 Minutes:
12 Deadlifts (225/155 lbs)
12 Dumbbell Push Press (50/35 lbs)
12 Ring Dips