WOD | 03/16/18 | Friday

WOD | 03/16/18 | Friday

March 16, 2018

OPEN 18.4
Diane
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set