WOD | 03/28/18 | Wednesday

WOD | 03/28/18 | Wednesday

March 27, 2018

Wednesday 3/28/18
Every 8 minutes, for 40 minutes (5 sets) for times:
Row 500 Meters
15 Burpee Box Jump-Overs (24″/20″)
Run 400 Meters
Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets.