WOD | 10/10/18 Wednesday | CrossFit 791

October 09, 2018

Wednesday

Warmup

4 sets

10 step ups

10 jumping lunges

3 down and back kb front rack carry

10 beat swings

 

Setup

 

20 minute Amrap

3 rounds of:

40/32 calorie row

40 foot dumbbell front rack lunge 50/35

*open standard*

 

2 rounds of:

30 V ups

30 DL 135/95

 

1 round of:

20 Barbell Lunges 135/95

20 CTB Pull-ups

 

Clean up

 

RomWod Cooldown