WOD | 10/11/18 Thursday | CrossFit 791

October 10, 2018

Thursday

Warmup

2 sets:

500m Row

 

 

Beat Swing and Kipping Skill Work

 

8 minute EMOM

Even: 30 seconds of BMU

Odd: 30 seconds of weighted step ups

 

Rest/Setup

 

5 rounds for time:

200m run

25 Double Unders

12 TTB

8 Hang Power Cleans 95/65

 

*15 minute cap*

 

Cooldown