WOD | 10/12/18 Friday | CrossFit 791

October 11, 2018

Friday

 

Setup

 

18 minute EMOM

Minute 0: 20 Partner WBS 20/14

Minute 1: 20 Partner Plank Touches

Minute 2: 10 Synchro TTB

 

Rest/Setup

 

8 minute Amrap

10 hang squat cleans 115/75

10 KHSPU

250/200m Row

 

Cooldown