WOD | 10/2/18 Tuesday | CrossFit 791

October 01, 2018

Tuesday

Warmup

 

3 rounds:

2 min Airdyne

1 min jump rope

 

Running Warm Up and Hip and Ankle Mobility

 

1 mile run

 

Setup

 

10 minute Amrap

5 rounds of Cindy

1 round of Annie

 

RomWod Cooldown

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