October 01, 2018
Tuesday
Warmup
3 rounds:
2 min Airdyne
1 min jump rope
Running Warm Up and Hip and Ankle Mobility
1 mile run
Setup
10 minute Amrap
5 rounds of Cindy
1 round of Annie
RomWod Cooldown
October 11, 2020
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September 25, 2020
September 24, 2020