WOD | 10/3/18 Wednesday | CrossFit 791
Wednesday
Warmup
1 round:
500m Row
40 Sit-ups
30 Air Squats
2 rounds:
20 Glute Bridges
10 Ring Rows
Warmup Power Clean
E3MOM for 15 minutes:
1 Power Clean + 1 Hang Power Clean + Jerk
15 minutes to complete 5 sets:
Segmented Clean Pull
*pause at shin, below knee and mid thigh for one second each*
4 minute Amrap
10 Suitcase DL 53/35
10 Dips
50-60 Cooldown
