WOD | 10/4/18 Thursday | CrossFit 791
Thursday
Warmup
3 minute row
2 min jump rope
4 rounds of:
30 second hollow hold
30 second tight arch hold
Kipping Pullup and TTB practice
Handstand Push-up and Handstand Practice
18 minute Amrap
100m sprint
max pull-ups
max hspu
*Rest 3 min between efforts*
Cooldown
