WOD | 10/4/18 Thursday | CrossFit 791

October 03, 2018

Thursday

Warmup

3 minute row

2 min jump rope

4 rounds of:

30 second hollow hold

30 second tight arch hold

 

Kipping Pullup and TTB practice

 

Handstand Push-up and Handstand Practice

 

18 minute Amrap

100m sprint

max pull-ups

max hspu

 

*Rest 3 min between efforts*

 

Cooldown

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