WOD | 10/5/18 Friday | CrossFit 791

October 04, 2018

Friday

Warmup

 

2 rounds:

200m run/1 min Airdyne

20 step ups

5 down and back farmer carry

10 burpee broad jumps

 

Seated Box Jump Practice

 

Pistol progression practice

 

Muscle up progression practice

 

10 minute EMOM

Even: 30 seconds of pistols

Odd: 30 seconds of muscle ups

 

Cooldown

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