WOD | 10/8/18 Tuesday | CrossFit 791
Tuesday
Warmup
3 sets:
10 pvc pass through
15 sec Hollow Hold
15 sec tight arch hold
1 min squat hold
5 tempo OHS @ 320
With a running clock:
Find a heavy single squat snatch
Find a heavy single squat clean
Find a triple overhand DL
Clean up and setup
5 minute Amrap
150/125m Row
5 burpees**
** burpees go up by 1 each round **
Cooldown
