WOD | 10/8/18 Tuesday | CrossFit 791

October 08, 2018

Tuesday

Warmup

3 sets:

10 pvc pass through

15 sec Hollow Hold

15 sec tight arch hold

1 min squat hold

5 tempo OHS @ 320

 

With a running clock:

Find a heavy single squat snatch

 

Find a heavy single squat clean

 

Find a triple overhand DL

 

 

Clean up and setup

 

 

5 minute Amrap

150/125m Row

5 burpees**

 

** burpees go up by 1 each round **

 

 

Cooldown