WOD | 3/30/18 Friday | CrossFit 791
Friday 3/30/18
Strength
Take 20 minutes to work on and up to a heavy Split Jerk
WOD
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls (135/95#)
10 push presses (135/95#)
Strength
Take 20 minutes to work on and up to a heavy Split Jerk
WOD
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls (135/95#)
10 push presses (135/95#)