WOD | 4/26/18 Thursday | CrossFit 791

WOD | 4/26/18 Thursday | CrossFit 791

April 25, 2018

Thursday 4/26/18

 

Strength

For the following 16 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Every Minute on the Minute, for 6 minutes (6 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean

Rest 60 seconds, and then…

Every minute on the minute, for 4 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

Every minute on the minute, for 4 minutes (4 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

WOD

2 Rounds For time:
40/30 Calories of Rowing

20 Burpee Box Jump-Overs (24″/20″)
10 Squat Cleans (175/115 lbs)