WOD | 4/3/18 Tuesday | CrossFit 791
Tuesday 4/3/18
Skill
For the following 15 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.
Every minute on the minute, for 6 minutes (6 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch
Rest 60 seconds, and then…
Every minute on the minute, for 4 minutes (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch
Rest 60 seconds, and then…
Every minute, for 3 minutes (3 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch
WOD
2 sets for max calories/reps of:
3 Minutes of Rowing
3 Minutes of Power Snatches (135/95 lbs)
3 Minutes of Burpees
Rest 2 minutes
