Every 2 minutes, for 16 minutes (8 sets) of:
Pause Front Squat x 5 reps (pausing in the bottom position for 2 seconds)
Against a 4-minute running clock, perform as many rounds and reps as possible of:
5 Strict Pull-Ups
10 Toes to Bar
30 Jumping Air Squats
Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.