WOD | 4/4/18 Wednesday | CrossFit 791

WOD | 4/4/18 Wednesday | CrossFit 791

April 03, 2018

Wednesday 4/4/18

Strength

Every 2 minutes, for 16 minutes (8 sets) of:

Pause Front Squat x 5 reps (pausing in the bottom position for 2 seconds)

WOD

Against a 4-minute running clock, perform as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Toes to Bar

20 Push-Ups

30 Jumping Air Squats

Rest 2 minutes between sets, and complete a total of 3 sets. Pick up each set where you left off at the end of the previous set.