WOD | 4/5/18 Thursday | CrossFit 791

WOD | 4/5/18 Thursday | CrossFit 791

April 04, 2018

Thursday 4/5/18

Strength

Every 2 minutes, for 16 minutes (8 sets):

Push Jerk

*Set 1 – 3 reps @ 70-75% of 1-RM

*Set 2 – 3 reps @ 75-80%

*Set 3 – 2 reps @ 80-85%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 87-90%

*Set 6 – 1 rep @ 90-92%

*Set 7 – 1 rep @ 93-94%

*Set 8 – 1 rep @ 95%

WOD

Complete as many rounds and reps as possible in 15 minutes of:

40 Double-Unders

20 Alternating Dumbbell Snatches (55/35 lbs)

10 Strict Handstand Push-Ups