WOD | 4/6/18 Friday | CrossFit 791

WOD | 4/6/18 Friday | CrossFit 791

April 05, 2018

Friday 4/6/18

WOD

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (24″/20″)

Rest until relatively recovered, and then…

Skill

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Rest 60 seconds

Single Leg Glute Bridge x 6-8 reps each leg

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds