WOD | 5/1/18 Tuesday  | CrossFit 791

WOD | 5/1/18 Tuesday | CrossFit 791

April 30, 2018

Tuesday 5/1/18

Complete as many rounds and reps as possible in 8 minutes of:

5 Strict Handstand Push-Ups

10 Thrusters (95/65 lbs)

200 Meter Run

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

40 Double-Unders

20/15 Hand-Release Push-Ups

10 Pull-Ups

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

15 Toes to Bar

10/5 Ring Dips

***Use the rest time in between the 8 minute AMRAPS to get set up and talk about movements for the nest one***