WOD | 5/15/18 Tuesday | CrossFit 791

WOD | 5/15/18 Tuesday | CrossFit 791

May 14, 2018

Tuesday 5/15/18

Strength

Every 3 minutes, for 18 minutes (6 sets) of:
Pause Front Squat x 1 rep @ 32X1

Build over the course of the 6 sets to today’s 1-RM Pause Front Squat.

WOD

Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets:
Row 250 Meters
Squat Cleans (135/95 lbs)