WOD |5/16/18 Wednesday | CrossFit 791

WOD |5/16/18 Wednesday | CrossFit 791

May 15, 2018

Wednesday 5/16/18

Strength

Every 2 minutes, for 20 minutes (10 sets):
2 Snatch Lift-Offs + Snatch


WOD
For time:
Run 800 Meters
30 Power Snatches (135/95 lbs)
Run 800 Meters

The 30 power snatches should take no more than 5 minutes, so please modify the weight for the appropriate stimulus.