WOD | 5/18/18 Friday | CrossFit 791

WOD | 5/18/18 Friday | CrossFit 791

May 17, 2018

Friday 5/18/18

WOD

Three rounds for time of:
15 Deadlifts (225/155 lbs)
50 Double-Unders

Rest until relatively recovered, and then…

Skill

Three sets of:
Single-Leg Deadlift x 6-8 reps each leg @ 4011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1