WOD | 5/2/18 Wednesday | CrossFit 791

WOD | 5/2/18 Wednesday | CrossFit 791

May 01, 2018

Wednesday 5/2/18

Strength

Every 3 minutes, for 15 minutes (5 sets):

Snatch x 1.1.1

(rest 5-7 seconds between singles)

WOD

Two sets for max reps/calories of:

3 Minutes of Wall Balls

Rest 60 seconds

3 Minutes of Single-Arm Kettlebell Clean & Jerk (24/16 kg – switch arms every 10 reps)

Rest 60 seconds

3 Minutes of Rowing

Rest 60 seconds