WOD | 5/29/18 Tuesday | CrossFit 791
Tuesday 5/29
warmup (target lats/hamstrings)
skill work:
hang power clean drills (high hang/mid thigh/below knee)
10 min E2MOM (5 sets)
8 UB Hang Power Cleans @50-65% of max power clean
*P.O.P.: Grip is tough on these… work on quick elbows (on the catch) and pulling under the bar into a half or quarter squat*
WOD
5 rounds for time
Row 250/200m
25 sit-ups
*9 min cap*(Desired effect is as fast as possible-SELL OUT!)
*Work on a strong pull and fast transitions! If some don't finish its OK- go hard for 9 min
Cooldown