WOD | 5/30/18 Wednesday | CrossFit 791

WOD | 5/30/18 Wednesday | CrossFit 791

May 29, 2018

Wednesday

10 minutes of squat therapy work

10-8-6-4-2
Back Squat @50-60% of max
*100m farmer carry after each set*
*10 min cap*

Jump Rope Skill Work

Then...

5 min to establish:
a max set of Double Unders