WOD | 5/30/18 Wednesday | CrossFit 791
Wednesday
10 minutes of squat therapy work
10-8-6-4-2
Back Squat @50-60% of max
*100m farmer carry after each set*
*10 min cap*
Jump Rope Skill Work
Then...
5 min to establish:
a max set of Double Unders
10 minutes of squat therapy work
10-8-6-4-2
Back Squat @50-60% of max
*100m farmer carry after each set*
*10 min cap*
Jump Rope Skill Work
Then...
5 min to establish:
a max set of Double Unders