WOD | 5/4/18 Friday | CrossFit 791

WOD | 5/4/18 Friday | CrossFit 791

May 03, 2018

Friday 5/4/18

Strength

Weighted Pull-Ups

*Set 1 – 3 reps

*Set 2 – 2 reps

*Sets 3-6 – 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM

WOD

Three rounds for time of:

400 Meter Run

20 Pull-Ups

10 Strict Handstand Push-Up