WOD | 5/7/18 Tuesday | CrossFit 791

WOD | 5/7/18 Tuesday | CrossFit 791

May 07, 2018

Tuesday 5/8/18

Skill:

Five sets of:
Shoulder Press x 2-4 reps
Rest 90 seconds
Barbell Ab Roll-Outs x 6-8 reps
Rest 90 seconds

WOD

Three rounds for time of:

400 Meter Run
20 Toes to Bar
20 Ring Dips