WOD | 5/7/18 Tuesday | CrossFit 791
Tuesday 5/8/18
Skill:
Five sets of:
Shoulder Press x 2-4 reps
Rest 90 seconds
Barbell Ab Roll-Outs x 6-8 reps
Rest 90 seconds
WOD
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips
Skill:
Five sets of:
Shoulder Press x 2-4 reps
Rest 90 seconds
Barbell Ab Roll-Outs x 6-8 reps
Rest 90 seconds
WOD
Three rounds for time of:
400 Meter Run
20 Toes to Bar
20 Ring Dips