WOD | 5/9/18 Wednesday | CrossFit 791

WOD | 5/9/18 Wednesday | CrossFit 791

May 09, 2018

Wednesday 5/9/18
Strength
Every 3 minutes, for 15 minutes (5 sets) of:
Back Squat x 4 reps

*Sets 1-4 – 4 reps @ 78-85%
*Set 5 – Max Reps @ 82-85%

WOD
Complete as many rounds and reps as possible in 12 minutes of:
5 Burpee Pull-Ups
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
20 Wall Ball Shots (20/14 lbs)