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Nutrition at CF791
WOD | 6/1/18 Friday | CrossFit 791
May 31, 2018
Friday
10 minutes of “work your weakness”
(pick something you need to work on whether it’s a skill or mobility)
3 min amrap
5 Hang Power Snatches 115/75
10 Lateral Burpees over barbell
Rest 3 min
4 min amrap
5 Hang Power Snatches 115/75
10 Lateral Burpees over barbell
Rest 4 min
5 min amrap
5 Hang Power Snatches 115/75
10 Lateral Burpees over barbell
Rest 5 minutes...
1 min max effort
Air Squats
Rest 2 min
1 min max effort
Air Squats
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