WOD | 6/1/18 Friday | CrossFit 791

May 31, 2018

Friday
10 minutes of “work your weakness”
(pick something you need to work on whether it’s a skill or mobility)

3 min amrap
5 Hang Power Snatches 115/75
10 Lateral Burpees over barbell
Rest 3 min

4 min amrap
5 Hang Power Snatches 115/75
10 Lateral Burpees over barbell
Rest 4 min

5 min amrap
5 Hang Power Snatches 115/75
10 Lateral Burpees over barbell

Rest 5 minutes...

1 min max effort
Air Squats
Rest 2 min
1 min max effort
Air Squats

---

Also in WOD | CrossFit 791 Cashmere