WOD | 6/26/18 Tuesday | CrossFit 791

WOD | 6/26/18 Tuesday | CrossFit 791

June 25, 2018

Tuesday 6/26

10 minutes of Grip Work

 

10 minute emom

Airdyne sprints every 15 sec 

rest 45 sec

 

With a running clock:

 

100 Shoulder Press for time 45/35

 

*At the top of every minute complete 5 burpee pull-ups*

 

**8 min cap**

 

@10 min on the clock

 

4 min amrap

50 V-ups

40 Hollow Rocks

30 Abmat Sit-ups