WOD | 6/26/18 Tuesday | CrossFit 791
10 minutes of Grip Work
10 minute emom
Airdyne sprints every 15 sec
rest 45 sec
With a running clock:
100 Shoulder Press for time 45/35
*At the top of every minute complete 5 burpee pull-ups*
**8 min cap**
@10 min on the clock
4 min amrap
50 V-ups
40 Hollow Rocks
30 Abmat Sit-ups