WOD | 6/27/18 Wednesday | CrossFit 791

WOD | 6/27/18 Wednesday | CrossFit 791

June 27, 2018

Wednesday 6/27/18

Warm-up

15 minutes to complete 3x5 floor press

*Work up to something heavy and then do the 3 sets*

 

6 minute amrap

30 Double Unders

15 power swings

rest 4 minutes

 

6 min emom

10 back squats 135/95

*meant to be light and fast*

Cooldown