WOD | 6/28/18 Thursday  | CrossFit 791

WOD | 6/28/18 Thursday | CrossFit 791

June 27, 2018

Thursday 6/28

Warm-up

10 minutes of hollow body and tight arch work

**On the bar and on the floor*

Rope Climb practice

 

**Bring long socks!!**

Set-up

 @ 0 min-

3 rope climb buy-in

 

12 min amrap

15 Double KB DL

20 Dual kB death March

30 Dual kb walking lunges

 

@ 12 min-

3 rope climb cash-out

Cooldown