WOD | 6/28/18 Thursday | CrossFit 791
Thursday 6/28
Warm-up
10 minutes of hollow body and tight arch work
**On the bar and on the floor*
Rope Climb practice
**Bring long socks!!**
Set-up
@ 0 min-
3 rope climb buy-in
12 min amrap
15 Double KB DL
20 Dual kB death March
30 Dual kb walking lunges
@ 12 min-
3 rope climb cash-out
Cooldown
