WOD | 6/29/18 Friday | CrossFit 791

WOD | 6/29/18 Friday | CrossFit 791

June 28, 2018

Friday 6/29

Warm-up

Beep test

Emom for as long as possible

7 thrusters 75/55

7 pull-ups

7 burpees

 

**If you don't make the minute the test is complete**

*If fully recovered pick a skill to work on till the 20 minutes is over*

 Set-up

 15 minutes to work up to a heavy 3 rep power clean and power jerk

**Reset after each jerk**

Cooldown