June 02, 2017
7:30 am
Fun warm-up with Kim!
WOD
Teams of 3:100 Deadlifts80 Hang Power Cleans60 Front Squats40 Jerks20 ThrustersOne athlete works at a time.Every minute on the minute,stop where you are and all threeathletes do 5 burpees.
October 11, 2020
Read More
September 25, 2020
September 24, 2020