WOD | 6/4/18 Monday | CrossFit 791
15 min to complete:
5x3 Thruster @70-80% of max
Rest 2-3 minutes between sets
4 rft
30/25 cal row
20 wbs 20/14 10ft/9ft
10 right arm db clean and jerks 50/35
10 left arm db clean and jerks 50/35
*20 min cap*
15 min to complete:
5x3 Thruster @70-80% of max
Rest 2-3 minutes between sets
4 rft
30/25 cal row
20 wbs 20/14 10ft/9ft
10 right arm db clean and jerks 50/35
10 left arm db clean and jerks 50/35
*20 min cap*