June 03, 2018
Monday 6/4
15 min to complete:
5x3 Thruster @70-80% of max
Rest 2-3 minutes between sets
4 rft
30/25 cal row
20 wbs 20/14 10ft/9ft
10 right arm db clean and jerks 50/35
10 left arm db clean and jerks 50/35
*20 min cap*
October 11, 2020
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