WOD | 6/4/18 Monday | CrossFit 791

WOD | 6/4/18 Monday | CrossFit 791

June 03, 2018

Monday 6/4

15 min to complete:


5x3 Thruster @70-80% of max


Rest 2-3 minutes between sets

 

4 rft

30/25 cal row

20 wbs 20/14 10ft/9ft

10 right arm db clean and jerks 50/35

10 left arm db clean and jerks 50/35

*20 min cap*