WOD | 6/6/18 Wednesday | CrossFit 791
10 minutes of OHS mobility work
10 minutes to work up to a heavy single Strict Press
2 min max effort burpees to plate
Rest 3 min
1:30 max effort burpees to plate
Rest 3 min
1 min max effort burpees to plate
Rest 3 min
100 sit-ups for time
*4 min cap*