WOD | 6/6/18 Wednesday | CrossFit 791

WOD | 6/6/18 Wednesday | CrossFit 791

June 05, 2018

Wednesday 6/6

 

10 minutes of OHS mobility work

 

10 minutes to work up to a heavy single Strict Press

 

2 min max effort burpees to plate

Rest 3 min

1:30 max effort burpees to plate

Rest 3 min

1 min max effort burpees to plate

Rest 3 min

100 sit-ups for time

*4 min cap*