WOD | 6/7/18 Thursday | CrossFit 791

WOD | 6/7/18 Thursday | CrossFit 791

June 06, 2018

Thursday 6/7

 

10 minutes of hang squat skill work

 

20 minutes to work up to a heavy single hang squat clean and then complete 3x3 @80% of the newly established heavy single


8 min amrap

20 hollow rocks

15 kbs 53/35

10 hspu