WOD | 7/10/18 July | CrossFit 791

WOD | 7/10/18 July | CrossFit 791

July 09, 2018

Tuesday 7-10

30 min to complete

2x3 Tempo Front Squat 520

2x2 Tempo Front Squat 310

2x1 Front Squat

Rest 2-3 minutes between efforts

 

“Fran”

**5 minute strict cap**