WOD | 7/11/18 July | CrossFit 791

July 10, 2018

Wednesday 7-11

16 minute EMOM

Min 0- 50 second Side Plank R

Min 1- 50 second Side Plank L

Min 2- 10 Turkish Sit-ups

Min 3- 30 second front rack kb hold in wall sit

 

20 minutes to work up to a heavy complex of 3 position hang power cleans

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