July 10, 2018
Wednesday 7-11
16 minute EMOM
Min 0- 50 second Side Plank R
Min 1- 50 second Side Plank L
Min 2- 10 Turkish Sit-ups
Min 3- 30 second front rack kb hold in wall sit
20 minutes to work up to a heavy complex of 3 position hang power cleans
October 11, 2020
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September 25, 2020
September 24, 2020