WOD | 7/12/18 Friday | CrossFit 791
10 minutes to work up to a tall box jump
10 minutes of Handstand Practice
20 minute AMRAP
In teams of 2:
4 HSPU
8 WBS
32 Double Unders
**While one person is working the other partner will either Row 400m/ Run 400m/ or AD 35/25 Calories then switch**
