WOD | 7/12/18 Friday | CrossFit 791

WOD | 7/12/18 Friday | CrossFit 791

July 12, 2018

Friday 7-13

10 minutes to work up to a tall box jump

 

10 minutes of Handstand Practice

 

20 minute AMRAP

 

In teams of 2:

4 HSPU

8 WBS

32 Double Unders

**While one person is working the other partner will either Row 400m/ Run 400m/ or AD 35/25 Calories then switch**