WOD | 7/12/18 July | CrossFit 791

WOD | 7/12/18 July | CrossFit 791

July 11, 2018

Thursday 7-12

10 minutes of Hollow Body/Tight Arch positioning

 

20 minute time period:

 

10 rounds

5 burpee DL 55/35

50 foot farmers carry


In remaining time complete the following:


Amrap in remaining time:

10 TTB

10 Tuck Jumps


20 minute RomWod