WOD | 7/12/18 July | CrossFit 791
10 minutes of Hollow Body/Tight Arch positioning
20 minute time period:
10 rounds
5 burpee DL 55/35
50 foot farmers carry
In remaining time complete the following:
Amrap in remaining time:
10 TTB
10 Tuck Jumps
20 minute RomWod