July 11, 2018
Thursday 7-12
10 minutes of Hollow Body/Tight Arch positioning
20 minute time period:
10 rounds
5 burpee DL 55/35
50 foot farmers carry
In remaining time complete the following:
Amrap in remaining time:
10 TTB
10 Tuck Jumps
20 minute RomWod
October 11, 2020
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September 25, 2020
September 24, 2020