WOD | 7/16/18 Monday | CrossFit 791
20 minutes to work up to a heavy single arm dumbbell complex on each arm:
1 strict press 2 push press 3 push jerks
then complete 5x5 single arm dumbbell push jerk (each side)
10 minutes to work up to a heavy thruster
The “Baseline”
500m Row
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
**8 minute cap**