WOD | 7/16/18 Monday | CrossFit 791

WOD | 7/16/18 Monday | CrossFit 791

July 15, 2018

Monday 7-16

 

20 minutes to work up to a heavy single arm dumbbell complex on each arm:

1 strict press 2 push press 3 push jerks

 

then complete 5x5 single arm dumbbell push jerk (each side)

 

10 minutes to work up to a heavy thruster

 

The “Baseline”

500m Row

40 Air Squats

30 Abmat Sit-ups

20 Push-ups

10 Pull-ups

 

**8 minute cap**