5 minutes of OH mobility work
15 minutes to work up to a heavy behind the neck jerk (split or power jerk acceptable)
5 min AMRAP
5 sdlhp 95/65
7 pull-ups
9 no jump burpees
Rest 4 min
4 min AMRAP
5 power cleans 135/95
7 ctb pull-ups
9 khspu
Rest 3 min
3 min AMRAP
5 squat cleans 185/135
7 bar muscle ups
9 deficit khspu