WOD | 7/17/18 Tuesday | CrossFit 791

July 16, 2018

Tuesday 7-17

 

5 minutes of OH mobility work

 

15 minutes to work up to a heavy behind the neck jerk (split or power jerk acceptable)

 

5 min AMRAP

5 sdlhp 95/65

7 pull-ups

9 no jump burpees

Rest 4 min

4 min AMRAP

5 power cleans 135/95

7 ctb pull-ups

9 khspu

Rest 3 min

3 min AMRAP

5 squat cleans 185/135

7 bar muscle ups

9 deficit khspu

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